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Helping Your Child Be Healthy and Fit

with activities for children aged 4 through 11

By Carol S. Katzman and Carolyn R. McCary with Deborah Kidushim-Allen, R.D.
Edited by Cynthia Hearn Dorfman

Carol Katzman has served as Assistant Superintendent in the Beverly Hills Unified School District and has taught at all levels, K-8. She served a four-year term on the California Curriculum Commission, including one year as Chair. As a member of the advisory board of the local Health Champions (a comprehensive health education program) she was responsible for its implementation. When this program became the model for the California Department of Education's initiative, Healthy Kids, Healthy California, she worked for the Department on the program's overall design.

Carolyn McCary is an educational consultant who works for school districts and private sector organizations. She taught primary grades for many years. As a coordinator of the comprehensive health program in the Beverly Hills Unified School District, she helped build a program that served as a training model for California's Comprehensive Health Education and Training Program, and she consulted on the development of the Healthy Kids, Healthy California initiative.

Deborah Kidushim-Allen is a registered dietician and author of several cookbooks. She co-authored Light Style the low fat, low cholesterol, low salt way to good food and health (HarperCollins). She writes a weekly column for the Los Angeles Times syndication, and serves as nutrition consultant to Health Champions.

Annie Lunsford has been a freelance illustrator since 1975. Her works include a Children's Hospital calendar, a book for Ronald McDonald House, and slide shows for the National Institutes of Health. Her work has been recognized by The Advertising Club of New York, the Society of Illustrators, and The Printing Industry of America.

Contents

Introduction
The Basics

Important Things To Know
Activities
Face File
A Mirror of Me

Quilt of Many Feelings
My Folder
This Is the Our Hands
Smile If You Like Me!

Follow the Recipe!
Oven-Fried Potatoes
Sticks & Stones Snack

Brushhhh!
To Share or Not To Share?
I Do It for Me
Hold That Tiger!

Warm Up
Stretch
Run For It!
Keep Going!
Cool Down

More Ideas: (Here are some more ideas that will help your child grow up healthy.)
Safety First
And They Licked the Platter Clean
Growing Up Drug Free

Appendices
Parents and the Schools
Bibliography
Acknowledgments